GT350H
Tuesday, September 18, 2007
Tuesday, Sept 18, 2007
Exercise: Did speed workout on the hills at north end of UAH 5K course with Carl S. 1 mile warmup, 10 times up the hill (average 55 seconds), jog back down, 1 mile cool down. 47 minutes total.
Lifted weights at UAH Fitness Center.
Lifted weights at UAH Fitness Center.
posted by mgreene at 12:04 PM
1 Comments:
Thanks for the link I will check it out!
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