GT350H
Friday, February 8, 2008
Friday - mutliple workouts
Exercise: AM - lifted weights at UAH Fitness Center. Jumped rope (4x140).
At lunch, ran 5 miles with Ronnie N. on the UAH Tempo Loop in 37:55 (7:35 per mile pace).
Ended week with 33 miles.
At lunch, ran 5 miles with Ronnie N. on the UAH Tempo Loop in 37:55 (7:35 per mile pace).
Ended week with 33 miles.
posted by mgreene at 10:10 AM
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