GT350H
Saturday, October 13, 2007
15K Race Day
Exercise : Did the Monte Sano 15K this morning in 1:03:20 (6:48 per mile pace). Placed third in age group (21st out of 252 finishers overall). Was a whopping 5 seconds faster than last year. Very cool temps, so I can't use that as an excuse. My plan was to average 6:45 per mile - did that for the first 5, but the hills and lack of really long run got to me on the last 4 where I slowed down to around 6:56. Counting warmup up and cool down about 10.5 miles total.
Mile Splits:
1: 6:48
2: 6:38
3: 6:33
4: 6:39
5: 6:44
6: 6:54
7: 6:54
8: 6:58
9 : 6:56
0.3 : 2:10
Here's a pic of me wasted right near the end of the race:
posted by mgreene at 2:00 PM
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