GT350H
Tuesday, October 9, 2007
Tuesday, Oct 9 - Speedwork Day
Exercise: Tuesday speedwork with Carl S. Ran 1 mile from my work place over to Lockheed field for warmup. Then we did 4x1000 and 2x200 for 2.5 miles total speedwork and then ran back another mile to Trideum for cooldown. 52:35 total time.
4x1000:
1: 3:40
2: 3:43
3: 3:44
4: 3:57 (VERY TIRED)
2x200:
1: 38:42
2: 38:35
4x1000:
1: 3:40
2: 3:43
3: 3:44
4: 3:57 (VERY TIRED)
2x200:
1: 38:42
2: 38:35
posted by mgreene at 11:45 AM
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