GT350H
Friday, April 18, 2008
Run then rest for 5K
Exercise: Thursday - ran 4.01 at Lockheed field in 31:22 (7:49 per mile pace).
Friday - 70 pushups, 150 stomach crunches, lifted weights at UAH. I then met up with Cheeseburger (Ronnie N.) at Lockheed and did a couple of mile loops with him at about 7:50 pace.
Mileage for the week: 32.44
Mileage for April : 56.24
Friday - 70 pushups, 150 stomach crunches, lifted weights at UAH. I then met up with Cheeseburger (Ronnie N.) at Lockheed and did a couple of mile loops with him at about 7:50 pace.
Mileage for the week: 32.44
Mileage for April : 56.24
posted by mgreene at 5:10 AM
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