GT350H
Monday, October 15, 2007
Monday - semi hard/tempo day
Exercise : ran 4.3 at Lockheed field at 6:15 AM in 32:21 (7:31 pace).
First 1.6 loop in 10:50 (6:46 pace)
1.1 loop (with pee break) in 9:52 (8:58 pace)
Last 1.6 loop in 11:38 (7:16 pace)
Lifted weights at UAH Fitness Center.
New '72 Pre-L for sale :
posted by mgreene at 5:50 AM
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