GT350H
Wednesday, December 5, 2007
Semi-Long run to test knee
Exercise: 6:20AM at Lockheed field (42 degrees). Ran 5.5 miles in 41:54 (7:37 pace). No pain, just a few spats of tightness that eventually went away.
1.6 mile loop 1 : 12:14
1.6 mile loop 2 : 12:01
1.6 mile loop 3 : 12:08
0.72 mile loop : 5:30
Lifted weights and jumped rope at UAH Fitness Center.
1.6 mile loop 1 : 12:14
1.6 mile loop 2 : 12:01
1.6 mile loop 3 : 12:08
0.72 mile loop : 5:30
Lifted weights and jumped rope at UAH Fitness Center.
posted by mgreene at 5:44 AM
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