GT350H
Saturday, March 29, 2008
6 miler
Exercise: After helping out with data entry and scoring at the Heart and Sole 5K, I hit Lockheed field before I went home. Did 6 miles (4 x 1.5 mile loop) in 43:33 (7:15.5 per mile).
Loops were:
1: 11:03 (7:22 pace)
2: 10:34 (7:03 pace)
3: 10:31 (7:00 pace)
4: 11:23 (7:35 pace)
Total mileage for the week: 6.0
Total mileage for March : 110.50
Loops were:
1: 11:03 (7:22 pace)
2: 10:34 (7:03 pace)
3: 10:31 (7:00 pace)
4: 11:23 (7:35 pace)
Total mileage for the week: 6.0
Total mileage for March : 110.50
posted by mgreene at 2:41 PM
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