GT350H
Saturday, April 19, 2008
ReCreation 5K
Exercise: Did the HTC ReCreation 5K in South Huntsville today. Did a 0.8 mile warmup, then the 5K for 3.9 miles total. Finished 9th out of 271 overall and 1st in my age group out of 24 (because overall master winner was thrown out of the age group awards). Time was a little off from last year, but not too disappointed as I've been having my back trouble and not training as I should.
Ran 19:28. Tried to make sure I didn't go out too fast in the first mile as I've been fading late in the race. Seemed to work better, as my mile splits were pretty consistent:
1: 6:10
2: 6:17
3: 6:15
0.1 : 0:43 (5:37 pace)
Total mileage for week: 3.9
Total mileage for April : 60.34
Ran 19:28. Tried to make sure I didn't go out too fast in the first mile as I've been fading late in the race. Seemed to work better, as my mile splits were pretty consistent:
1: 6:10
2: 6:17
3: 6:15
0.1 : 0:43 (5:37 pace)
Total mileage for week: 3.9
Total mileage for April : 60.34
posted by mgreene at 4:15 PM
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