GT350H
Tuesday, August 26, 2008
Mile intervals in the rain
Exercise: Met Carl S. at UAH. After a 1 mile warmup we did 3x1 mile with 2:30 rest in between, then a 1 mile cooldown for 5 miles total. My intervals were not very fast - seems like I've lost a lot in the 9 days I was unable to run because of my sore knee.
1: 6:08
2: 6:18
3: 6:27
Total mileage for the week: 20.11
Total mileage for the month : 83.88
1: 6:08
2: 6:18
3: 6:27
Total mileage for the week: 20.11
Total mileage for the month : 83.88
posted by mgreene at 5:23 AM
3 Comments:
So you are still getting the rain from Fay??
What did you do to your knee??
Yep, we've been getting for a couple of days now. I tweaked my knee a couple of weeks ago (I think it's because I tried to pick up my mileage too fast - ran 8 on Saturday and 12 on Sunday). So I took about 8-9 days off - seems like I've lost a lot of conditioning in just that short time - even though I did crosstrain in between. Just goes to show, nothing helps running like RUNNING!
I am glad you are doing better.
When I have added the actual running to my outside miles. It was almost like starting over. I am not a fast runner, but I am running. All the miles I have been logging are running.
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