GT350H

Wednesday, August 13, 2008

Nursing a sore knee

Exercise: 70 pushups. After experiencing a very sore knee after speedwork yesterday, I'm going to take few days off from running. Decided to do bike sprints today. 6x500m in 12th gear at about 90% exertion. Very different experience from running sprints. Lactic acid buildup was so high that it actually caused nausea.
posted by mgreene at 4:05 PM

0 Comments:

Post a Comment

<< Home

2009 Race Results