GT350H
Wednesday, August 13, 2008
Nursing a sore knee
Exercise: 70 pushups. After experiencing a very sore knee after speedwork yesterday, I'm going to take few days off from running. Decided to do bike sprints today. 6x500m in 12th gear at about 90% exertion. Very different experience from running sprints. Lactic acid buildup was so high that it actually caused nausea.
posted by mgreene at 4:05 PM
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