GT350H
Sunday, August 24, 2008
A couple of 6's
Exercise: Saturday - ran 6 miles at Lockheed field - felt very sluggish - 45:04 (7:30 per mile).
Sunday - ran 6.01 miles in the rain on a very hilly course near my house - 46:19 (7:39 per mile).
Good thing is the knee felt very good with only one incidence of a painful twinge.
Total mileage for the week: 12.01
Total mileage for the month : 75.78
Sunday - ran 6.01 miles in the rain on a very hilly course near my house - 46:19 (7:39 per mile).
Good thing is the knee felt very good with only one incidence of a painful twinge.
Total mileage for the week: 12.01
Total mileage for the month : 75.78
posted by mgreene at 1:10 PM
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