GT350H
Thursday, August 28, 2008
Semi Tempo 4 miler
Exercise: Did a pretty tough 4 miler starting from UAH and including one of the big hills in Carl Smith and my old "5 mile - 5 hills" course. 7:06 per mile average.
Splits:
1 - 7:39
2 - 6:57
3 - 7:11 (with hill)
4 - 6:19
Played 4 games full court basketball at Berachah Gym.
Total mileage for the week: 24.11
Total mileage for the month : 87.88
Splits:
1 - 7:39
2 - 6:57
3 - 7:11 (with hill)
4 - 6:19
Played 4 games full court basketball at Berachah Gym.
Total mileage for the week: 24.11
Total mileage for the month : 87.88
posted by mgreene at 8:14 AM
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