GT350H
Tuesday, October 16, 2007
Hill work day
Exercise: Did 1.2 mile warmup, then 10 hill repeats with approximately 2 minutes rest (jogged back down the hill in between) and then 1.2 mile cooldown with Carl S. 50:34 total.
Interval times:
55.92
56.10
54.58
53.01
53.77
54.83
54.23
57.69
55.76
56.81
Lifted weights at UAH Fitness Center.
Interval times:
55.92
56.10
54.58
53.01
53.77
54.83
54.23
57.69
55.76
56.81
Lifted weights at UAH Fitness Center.
posted by mgreene at 5:56 AM
1 Comments:
Wow that's great.!!!!
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