GT350H
Wednesday, December 12, 2007
Hard and Easy Day
Exercise: Tuesday - did speed work with Carl S. at Lockheed field. 1.6 mile warmup, then 4x5 minutes hard with 2:30 rest in between. Then 1.4 mile cooldown - total running time 42:00.
Lifted weights at UAH Fitness Center
Wednesday : Easy Day - 3.75 miles in 30:06. Lifted weights at UAH Fitness Center .
Lifted weights at UAH Fitness Center
Wednesday : Easy Day - 3.75 miles in 30:06. Lifted weights at UAH Fitness Center .
posted by mgreene at 5:02 AM
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