GT350H
Sunday, December 16, 2007
Rudolph Run 5K
Exercise: Friday - lifted weights at UAH Fitness Center
Saturday - Rudolph Run 5K - 19:30 - 1 out of 35 in age group, 18 out of 469 overall. Kind of disappointed in my time - once again, went out too fast (5:45 first mile). Counting warmup and cooldown, did about 4.5 miles.
Sunday - 30 minutes of hill work on the treadmill (3.2 miles).
Saturday - Rudolph Run 5K - 19:30 - 1 out of 35 in age group, 18 out of 469 overall. Kind of disappointed in my time - once again, went out too fast (5:45 first mile). Counting warmup and cooldown, did about 4.5 miles.
Sunday - 30 minutes of hill work on the treadmill (3.2 miles).
posted by mgreene at 9:07 AM
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