GT350H
Wednesday, January 23, 2008
3 a day
Exercise: Lifted weights at UAH Fitness Center. Jumped rope (3x125).
Did hill work with Carl S. Started at UAH - ran to Hillmont. Did 5 repeats up and down the hill, then back to UAH. 46:53 total
Hills:
1:37
1:37
1:47
1:51
1:52
Did hill work with Carl S. Started at UAH - ran to Hillmont. Did 5 repeats up and down the hill, then back to UAH. 46:53 total
Hills:
1:37
1:37
1:47
1:51
1:52
posted by mgreene at 7:33 AM
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