GT350H
Tuesday, January 15, 2008
Cold speedwork day
Exercise: Did speedwork at Lockheed field with Carl S. 1.6 mile warmup. Then 4x400 and 4x800 (3 miles total). Then 1.4 mile cooldown - 6 miles total in 35 degree weather with windchill in the 20s.
posted by mgreene at 3:40 PM
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