GT350H
Saturday, January 12, 2008
Friday - tough tempo day
Exercise: Met Carl S. at UAH Fitness center. We had planned on doing about 4.75 miles at a slow pace with a hill or two. At about mile two I noticed he started speeding up (which he is prone to do). I answered and it escalated from there. We finished doing the last mile at about 6:15 pace. Total : 4.69 miles in 32:51 (7:00 pace including the hills and a slow start).
posted by mgreene at 5:24 AM
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