GT350H
Friday, January 18, 2008
Cool Tempo Lunch run
Exercise: Did a 4.8 mile tempo run with Carl S. Started at UAH Fitness Center. 34:12 - 7:07 per mile pace. Cold starting out, but sweating when we finished. One big hill thrown in just for good measure. This is a pic of the loop (we added 0.11 this week to make 4.8 - last week was 4.69).
posted by mgreene at 11:37 AM
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