GT350H
Saturday, January 26, 2008
Friday Hard, Saturday Easy
Exercise: Friday - ran 5.08 mile temp loop with Carl S. Wind chill in the 20s, but after about 10 minutes we couldn't tell. Total time - 35:19 - 6:58 per mile pace.
Friday night, I helped out at the pre-registration for the Mountain Mist 50K held here in Huntsville. Called the toughest 50K in the country. I'm thinking seriously about doing this race next year. It's all on the trails of Monte Sano Mountain with extreme elevation changes, creek crossings, rock climbing, etc.
Saturday : ran 41 minutes on the treadmill, 512 calories, 4.04 miles.
Total mileage (Monday-Saturday) -27 miles. Long run coming up on Sunday should push me close to 35 for the week for my highest mileage week in about a year.
Friday night, I helped out at the pre-registration for the Mountain Mist 50K held here in Huntsville. Called the toughest 50K in the country. I'm thinking seriously about doing this race next year. It's all on the trails of Monte Sano Mountain with extreme elevation changes, creek crossings, rock climbing, etc.
Saturday : ran 41 minutes on the treadmill, 512 calories, 4.04 miles.
Total mileage (Monday-Saturday) -27 miles. Long run coming up on Sunday should push me close to 35 for the week for my highest mileage week in about a year.
posted by mgreene at 7:55 AM
0 Comments:
Post a Comment
<< Home