GT350H
Sunday, March 30, 2008
Sunday 7 miler
Exercise: Did 7 miles this morning at Lockheed field. I'm probably wearing my own trail on the 1.5 mile loop...
Did 4 x 1.5 mile loops plus an extra slow 1 mile loop. Total time : 53:24 (7:37 per mile).
Loops:
1.5 : 12:02 (8:01 pace)
1.5 : 11:10 (7:26 pace)
1.5 : 10:58 (7:19 pace)
1.5 : 10:38 (7:05 pace)
1.0 : 8:34
Total mileage for week: 13.0
Total mileage for March : 117.50
Did 4 x 1.5 mile loops plus an extra slow 1 mile loop. Total time : 53:24 (7:37 per mile).
Loops:
1.5 : 12:02 (8:01 pace)
1.5 : 11:10 (7:26 pace)
1.5 : 10:58 (7:19 pace)
1.5 : 10:38 (7:05 pace)
1.0 : 8:34
Total mileage for week: 13.0
Total mileage for March : 117.50
posted by mgreene at 12:26 PM
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