GT350H
Sunday, April 20, 2008
Cotton Row 10K+
Exercise: After about a 1 mile warmup, ran the Cotton Row 10K course. Tried to push it pretty hard. Finished in 42:21 (6:49.8 per mile pace) - my fastest solo training 10K on this course yet. Also did a 1.57 mile cooldown for a total of 8.85 (Garmin distance) miles.
Cotton Row 10K Mile Splits
1: 6:53
2: 6:48
3: 7:06
4: 7:07
5: 6:28
6: 6:35
0.2: 1:22
Total mileage for week: 12.75
Total mileage for April : 69.19
Cotton Row 10K Mile Splits
1: 6:53
2: 6:48
3: 7:06
4: 7:07
5: 6:28
6: 6:35
0.2: 1:22
Total mileage for week: 12.75
Total mileage for April : 69.19
posted by mgreene at 6:42 AM
2 Comments:
You are so awesome!!! You are very fast!!!
Thanks, Rae, but it's all relative. There are probably 10 other Master's (40+) runners here in the Huntsville Area that can toast me on any given day...
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