GT350H
Tuesday, August 12, 2008
Early AM speedwork
Exercise: Did speedwork with Carl S. at Lockheed field. 4x800, 3x400, 2x200 (3 miles total). As I kept hitting the wrong button on my watch, my splits were mostly messed up. Total mileage including warmup and cooldown was 6.2 miles.
Total mileage for the week: 26.84
Total mileage for the month : 57.66
Total mileage for the week: 26.84
Total mileage for the month : 57.66
posted by mgreene at 5:42 AM
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