GT350H

Exercise: Met a group of 8 at the Monte Sano hiker's parking lot at 6AM. Included were Eric Charette, Joey Butler, Christie Scott, Tom King, and Eric Fritz. Ran the South Plateau loop to O' Shaughnessy Point, then the Goat Trail, Flat Rock trail. 6.5 miles to Flat Rock. At this point, Eric C. and I decided to run up the Flat Rock connector, which put us several minutes ahead of the others. We then took the Mtn Mist trail over to the Sinks trail and again ran the steep incline up to the overlook. Back to the Hiker's Parking lot was 8.6 miles. Decided to go for more on the Family Bike trail, back to South Plateau and then back to the start. 12.64 miles. Very tired and left knee is a little tight after putting in 20+ for the weekend.

Total mileage for the week: 20.64

Total mileage for the month : 51.46