GT350H
Tuesday, September 23, 2008
Lockheed Field speedwork in the dark
Exercise: Met Carl S. at Lockheed at 6AM to do some speedwork. Still dark when we first got there - did a 1 mile warmup, the 4x800 and 4x400 with another cooldown - 5.33 miles total.
Splits:
800s -
1: 3:02
2: 3:00
3: 2:53
4: 3:05
400s -
1: 80 sec
2: 82 sec
3: 93 sec
4: 82 sec
Total mileage for week : 27.44
Total mileage for month : 98.17
Splits:
800s -
1: 3:02
2: 3:00
3: 2:53
4: 3:05
400s -
1: 80 sec
2: 82 sec
3: 93 sec
4: 82 sec
Total mileage for week : 27.44
Total mileage for month : 98.17
posted by mgreene at 5:40 AM
1 Comments:
I hate that I missed this workout. I would really have liked to try keep up with you guys on a sub 3:00 800!
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