GT350H
Tuesday, September 16, 2008
Hill work
Exercise: Did hill work with Carl S. on Hillmont near Butler HS. 4 big hills and 4 of just the steeper portions.
Full hill:
1: 1:35
2: 1:35
3: 1:35
4: 1:44
Steep Hills:
1: 0:28
2: 0:28
3: 0:27
4: 0:28
Total mileage for week : 23.05
Total mileage for month : 62.72
Full hill:
1: 1:35
2: 1:35
3: 1:35
4: 1:44
Steep Hills:
1: 0:28
2: 0:28
3: 0:27
4: 0:28
Total mileage for week : 23.05
Total mileage for month : 62.72
posted by mgreene at 6:16 AM
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