GT350H
Friday, September 19, 2008
Moderate 4 miler & bball
Exercise: Thursday - played 4 games full court basketball at Berachah gym.
Friday - 4 miles in 30:00 (7:30 pace).
Splits:
1: 8:00
2: 7:29
3: 7:22
4: 7:01
Total mileage for week : 31.06
Total mileage for month : 70.73
Friday - 4 miles in 30:00 (7:30 pace).
Splits:
1: 8:00
2: 7:29
3: 7:22
4: 7:01
Total mileage for week : 31.06
Total mileage for month : 70.73
posted by mgreene at 5:22 AM
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