GT350H
Monday, October 29, 2007
Boeing Halloween 5K and Sunday long run
Exercise: Saturday did the Boeing Halloween 5K in downtown Huntsville. Finished 12 overall out of 277, first in my age group and first overall Master's winner in 19:02. Tried to start out conservatively but failed miserably (as usual). My split times were:
1 Mile : 5:52
2 mile : 6:25
3 mile : 6:06
0.1 : 37.20
Sunday, I did 1 Hour and 34 minutes on the trails on Monte Sano (probably about 11 miles). Did the north Dizzy Fifties loop, except I took the Logan point/Keith trail, then the Sinks back to Mtn. Mist up to O'Shaunessy Point. Then finished out the last half of the North Plateau loop.
1 Mile : 5:52
2 mile : 6:25
3 mile : 6:06
0.1 : 37.20
Sunday, I did 1 Hour and 34 minutes on the trails on Monte Sano (probably about 11 miles). Did the north Dizzy Fifties loop, except I took the Logan point/Keith trail, then the Sinks back to Mtn. Mist up to O'Shaunessy Point. Then finished out the last half of the North Plateau loop.
posted by mgreene at 5:29 AM
0 Comments:
Post a Comment
<< Home