GT350H
Sunday, October 21, 2007
Long run day
Exercise : Met up with some guys to do a long run up on Monte Sano. Did about 1 mile warmup in the dark. Then did 9.2 miles (in 1:23:54 - 9:07 per mile pace (lots of hills)) with Tim Vinson, Mark Davis, and Jason Gilliam. Total - little over 10 miles.
posted by mgreene at 4:06 PM
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