GT350H

Tuesday, November 13, 2007

Hill repeats

Exercise: Did hill repeats on Hillmont Drive with Carl S. Ran from UAH Fitness Center to the start, did 5 repeats up, rest jog down, then back to UAH Fitness Center.

Warmup - 1.37 miles (12:28)

5 hill repeats :

1: 1:31
2: 1:36
3: 1:47
4: 1:54
5: 1:52

Cooldown - 1.37 miles. Total distance 3.84 miles
posted by mgreene at 10:09 AM

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