GT350H
Tuesday, November 13, 2007
Hill repeats
Exercise: Did hill repeats on Hillmont Drive with Carl S. Ran from UAH Fitness Center to the start, did 5 repeats up, rest jog down, then back to UAH Fitness Center.
Warmup - 1.37 miles (12:28)
5 hill repeats :
1: 1:31
2: 1:36
3: 1:47
4: 1:54
5: 1:52
Cooldown - 1.37 miles. Total distance 3.84 miles
Warmup - 1.37 miles (12:28)
5 hill repeats :
1: 1:31
2: 1:36
3: 1:47
4: 1:54
5: 1:52
Cooldown - 1.37 miles. Total distance 3.84 miles
posted by mgreene at 10:09 AM
0 Comments:
Post a Comment
<< Home