GT350H
Tuesday, November 6, 2007
Speedwork
Exercise: Did speedwork with Carl S. at Lockheed field. 0.8 mile warmup.
Then did these intervals:
1.6 miles - 9:33
400M : 86.25 sec
400M : 73.97 sec
400M : 85.09 sec
400M : 85.40 sec
400M : 78.58 sec
400M : 85.64 sec
Then 8:32 (0.8 mile) cooldown - total 43:04.
Then did these intervals:
1.6 miles - 9:33
400M : 86.25 sec
400M : 73.97 sec
400M : 85.09 sec
400M : 85.40 sec
400M : 78.58 sec
400M : 85.64 sec
Then 8:32 (0.8 mile) cooldown - total 43:04.
posted by mgreene at 10:25 AM
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