GT350H
Wednesday, October 31, 2007
NASA Wellness Day 5K
Exercise: Had my best race of the year. After a 2 mile warmup (at about 7:45 pace), ran an 18:42 for first overall win in this 5K on Redstone Arsenal. (6:01.9 per mile pace) I was in the lead from the start and didn't see any mile split markers so I really had no idea how I was doing until close to the end when I saw I had a good chance to go under 19 minutes. Considering I had done very hard workouts 3 of the previous 4 days, I'm not sure what to attribute my good time to. I have been taking vitamin B-50 supplements the last two days.
Lifted weights at UAH Fitness Center.
Lifted weights at UAH Fitness Center.
posted by mgreene at 2:09 PM
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