GT350H

Well, I pushed on Friday too much when I should have known better. I lifted weights and then jumped rope at UAH Fitness Center. I have been trying to up my jump rope count by 10 reps each time - I was up to 290. When I hit 200, my calf started to tighten, but I just kept going. Kind of felt like a cramp, so I wasn't too concerned. Then later on that afternoon, I ran a slow 5K (23:50) at Lockheed field. Calf cramped a little. But last night I really started to feel it. So Saturday AM, I went to UAH's pool and did 30 laps of deep water running with the float belt in 35:47. Calf felt a little looser, but I'll probably not try running on it for a few days. I hope it's not as bad as the strain I had back in the summer where I had to take about 8 weeks off from running.