GT350H
Tuesday, December 18, 2007
Tuesday Intervals
Exercise: Intervals with Carl S. at Lockheed field. 4.8 miles total (3 x 1.6 mile loop with 45-60 seconds rest in between.
Lap 1: 12:35 (7:51 per mile)
Lap 2: 10:40 (6:40 per mile)
Lap 3: 9:52 (6:10 per mile)
Total : 6:56 per mile (33:11 total).
Lap 1: 12:35 (7:51 per mile)
Lap 2: 10:40 (6:40 per mile)
Lap 3: 9:52 (6:10 per mile)
Total : 6:56 per mile (33:11 total).
posted by mgreene at 10:20 AM
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