GT350H
Tuesday, February 19, 2008
Back to speedwork (Hopefully!)
Exercise: Monday - had our 13th church league bball game - lost, we're now 7-6. Had a sports massage, concentrating on my sore hamstring which seemed to really help.
Tuesday: Lifted weights at UAH Fitness Center. 140 stomach crunches, jumped rope (2x140).
Had our 14th church league basketball game. Lost. Finished season at 7-7.
Did speedwork at Lunch at Lockheed field with Carl S. and Nathan G. Very windy. Total mileage including warmup and cooldown 4.5 in 47 minutes including rest breaks.
Did 4x400 (times from 83 to 87 seconds) (5:32 to 5:48 per mile pace)
Did 8x200 (times from 35 to 40 seconds) (4:40 to 5:20 per mile pace)
Total mileage for the week so far : 17.6
Total mileage for February so far : 88.68
Tuesday: Lifted weights at UAH Fitness Center. 140 stomach crunches, jumped rope (2x140).
Had our 14th church league basketball game. Lost. Finished season at 7-7.
Did speedwork at Lunch at Lockheed field with Carl S. and Nathan G. Very windy. Total mileage including warmup and cooldown 4.5 in 47 minutes including rest breaks.
Did 4x400 (times from 83 to 87 seconds) (5:32 to 5:48 per mile pace)
Did 8x200 (times from 35 to 40 seconds) (4:40 to 5:20 per mile pace)
Total mileage for the week so far : 17.6
Total mileage for February so far : 88.68
posted by mgreene at 6:04 AM
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