GT350H
Tuesday, April 1, 2008
Rainy Tuesday
Exercise: Lifted weights at UAH. 120 stomach crunches. Jumped rope (4 x 100).
Did hill repeats with Carl S. up Hillmont. Total mileage ~4.5 in 43:00
3 full hill repeats (.22 miles) :
1:35 (?)
1:36
1:33
4 top of the hill repeats (0.07 miles) :
0:28
0:27
0:27
0:30
Total mileage for the week: 17.5
Total mileage for April : 4.5
Did hill repeats with Carl S. up Hillmont. Total mileage ~4.5 in 43:00
3 full hill repeats (.22 miles) :
1:35 (?)
1:36
1:33
4 top of the hill repeats (0.07 miles) :
0:28
0:27
0:27
0:30
Total mileage for the week: 17.5
Total mileage for April : 4.5
posted by mgreene at 5:35 AM
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