GT350H
Tuesday, June 24, 2008
Probably a 3 a dayer
Exercise: Lifted weights at UAH. 100 stomach crunches, 25 dips.
Did hill work at Eurocross course with Carl S., Mark F., and Jake M. 5 miles total.
Ran another 4.07 slow miles at the Cross Country Runs at the old airport.
Total mileage for the week: 17.86
Total mileage for the month : 95.62
Did hill work at Eurocross course with Carl S., Mark F., and Jake M. 5 miles total.
Ran another 4.07 slow miles at the Cross Country Runs at the old airport.
Total mileage for the week: 17.86
Total mileage for the month : 95.62
posted by mgreene at 5:28 AM
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