GT350H
Wednesday, June 18, 2008
Rest day
Exercise: Lifted weights at UAH. 100 stomach crunches, 45 dips.
posted by mgreene at 10:03 AM
Cars and Running
2009 Run Totals
| January - 13.64 miles |
| February - 95.86 miles |
| March - 136.50 miles |
| April - 101.87 miles |
| May - 48.57 miles |
| June - 4.6 miles |
2 Comments:
Enjoy the rest day :-) Thanks for the speedwork information as well. Haven't been to the local track at all, but think I might give it a go this weekend or sometime next week. Either that, or try to measure out a good 800m/1200m spot for this. Looking to slowly integrate these into my workouts.
When first got serious about speedwork, I knocked 3 minutes off my 10k time in the span of about 6 months.
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