GT350H
Monday, June 9, 2008
More heat acclimitization
Exercise: Lifted weights at UAH, 110 stomach crunches, 10 wide arm pull ups. Ran at 11AM at the Eurocross course at UAH (used the wooden bridges instead of crossing the creeks by foot!). 91 degree heat index. 3.1 miles in 23:19 (7:31 pace).
Total mileage for the week: 11.92
Total mileage for the month : 31.02
Total mileage for the week: 11.92
Total mileage for the month : 31.02
posted by mgreene at 10:25 AM
1 Comments:
Aweseome pics from the Eurocross, talk about a creative fun race. :-) I think it was pic 39...one girl was pretty much underwater, but hey, she's got a great race story! :-)
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