GT350H
Wednesday, July 30, 2008
5K strength training
Exercise: After my disappointing last 4-5 5K races where I've faded badly in the last mile, I've decided to try one new workout as I discussed with CheeseBurger last week. Today I did 4.01 miles, trying to make the last one hard after getting tired from the first three. While not at 5K pace, they did simulate the methodology. Ran them around UAH and adjoining neighborhoods.
1: 7:25
2: 6:45
3: 6:45
4: 6:32
Actually more of an increasing speed tempo run, but I hope to pick up the pace in the coming weeks.
Total mileage for the week: 25.36
Total mileage for the month : 126.03
1: 7:25
2: 6:45
3: 6:45
4: 6:32
Actually more of an increasing speed tempo run, but I hope to pick up the pace in the coming weeks.
Total mileage for the week: 25.36
Total mileage for the month : 126.03
posted by mgreene at 5:42 AM
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