GT350H
Tuesday, July 29, 2008
Early morning long intervals
Exercise: Met at Lockheed field at 6AM with Carl S., Ronnie N., and Mark F. to do some intervals. Did 1 mile, then 2x800, then another mile. Including 1 mile warmup and .75 cooldown total came to 5.41 miles. Obviously, I need these long intervals because I faded so badly on the last mile - just like I've been doing on 5K races recently. Looks like this may be my highest mileage month of the year so far.
1 mile : 6:11
800: 2:54
800: 3:11
1 mile : 6:44 (fading fast).
Total mileage for the week: 21.35
Total mileage for the month : 122.02
1 mile : 6:11
800: 2:54
800: 3:11
1 mile : 6:44 (fading fast).
Total mileage for the week: 21.35
Total mileage for the month : 122.02
posted by mgreene at 7:21 AM
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