GT350H
Thursday, July 24, 2008
Pretty hard road run
Exercise: Did 4.7 miles from UAH fitness center, through McThormor Acres, then back around UAH loop. 34:05 total (7:15 per mile pace). 5 games full court basketball at Berachah gym.
Mile Splits:
1: 7:30
2: 7:20
3: 7:01
4: 6:44
Total mileage for the week: 26.42
Total mileage for the month : 95.67
Mile Splits:
1: 7:30
2: 7:20
3: 7:01
4: 6:44
Total mileage for the week: 26.42
Total mileage for the month : 95.67
posted by mgreene at 6:11 AM
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