GT350H
Tuesday, July 22, 2008
Still chuggin'
Exercise: Monday - lifted weights at UAH, 110 stomach crunches, 30 dips. Ran 4.91 on Monte Sano in the evening (90+ heat index).
Tuesday - Did hill work with Carl S. Ran from UAH over to Hillmont. Did 4 of the full hills and 4 of the shorter/steep portions. Then ran back to UAH ~4.75 miles.
Total mileage for the week: 21.72
Total mileage for the month : 90.97
Tuesday - Did hill work with Carl S. Ran from UAH over to Hillmont. Did 4 of the full hills and 4 of the shorter/steep portions. Then ran back to UAH ~4.75 miles.
Total mileage for the week: 21.72
Total mileage for the month : 90.97
posted by mgreene at 6:43 AM
1 Comments:
You are doing awesome. And you have gotten really really fast. Congrats. on all the hard work. :)
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