GT350H

Tuesday, July 15, 2008

Hill and speedwork

Exercise: Monday - Did an evening run. Started at Barricades on Bankhead and ran up the hill to the hiker's parking lot (1.51 miles in 12:00 minutes). Then did 3.4 miles on the white trail - myself and Ashley Cain were the lead runners in the NoBoundaries training group. Did the 3.4 in 28:03.

Tuesday - Did speedwork at Lockheed field early with Carl S. and Ronnie N. After a warmup, did 2x400, 4x800, and 2x400 then cooldown. 5:45 miles total.

Total mileage for the week: 19.24

Total mileage for the month : 61.25
posted by mgreene at 6:13 AM

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