GT350H
Tuesday, August 5, 2008
Another grueling hill workout
Exercise: Monday - lifted weights at UAH.
Tuesday - Did my bi-weekly hill workout with Carl S. Started at UAH, ran over to Hillmont. Did 4 of the full hills and 4 of the shorter, steeper sections. Was able to stay with Carl on 6 of the 8 repeats. Ran back to UAH. 5.1 miles total.
long repeats:
1:35
1:36
1:35
1:41
steep repeats:
0:28
0:26
0:33
0:27
Total mileage for the week: 23.24
Total mileage for the month : 23.24
Tuesday - Did my bi-weekly hill workout with Carl S. Started at UAH, ran over to Hillmont. Did 4 of the full hills and 4 of the shorter, steeper sections. Was able to stay with Carl on 6 of the 8 repeats. Ran back to UAH. 5.1 miles total.
long repeats:
1:35
1:36
1:35
1:41
steep repeats:
0:28
0:26
0:33
0:27
Total mileage for the week: 23.24
Total mileage for the month : 23.24
posted by mgreene at 5:27 AM
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