GT350H
Thursday, July 31, 2008
Semi Maintenance Day
Exercise: Did 4.01 (7:17 per mile pace) miles around UAH and out to University Drive and back through McThormor Acres. Very hot and humid, even at 6:15 AM. Highest mileage month of the year so far. Played 5 games full court basketball at Berachah gym.
Splits:
1: 7:48
2: 7:29
3: 7:07
4: 6:43
Total mileage for the week: 29.37
Total mileage for the month : 130.04
Splits:
1: 7:48
2: 7:29
3: 7:07
4: 6:43
Total mileage for the week: 29.37
Total mileage for the month : 130.04
posted by mgreene at 5:27 AM
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