GT350H

Thursday, September 4, 2008

5 miles - 5 hills

Exercise: Ran Carl S. and my old 5 mile/5 hill course starting at UAH, toward Butler High, up to University Drive, and back to UAH in 37:06 (7:24 per mile pace).

Splits:

7:39
7:44
7:49
7:04
6:50

Lifted weights at UAH Fitness Center.
Played 5 games full court basketball at Berachah Gym. SO tired when I got home...

Total mileage for week : 24.22
Total mileage for month : 14:22
posted by mgreene at 5:06 AM

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