GT350H
Tuesday, September 30, 2008
Hill work and more
Exercise: (Monday) - lifted weights at UAH Fitness Center. (Tuesday) - hillwork with Carl S. at Hillmont. 5.07 miles total:
Full hills:
1 - 1:33
2 - 1:38
3 - 1:48
4 - 1:46
Steep portions:
1 - 0:27
2 - 0:28
3 - 0:27
4 - 0:27
Also volunteered to be a "sweeper" at the Metro Cross Country meet at the Old Airport course this afternoon - Had to follow all runner in three races - Girls JV (2 miles), Girls Varsity (3 miles), and Boys Varsity (3 miles). The first two were excruciatingly slow - 11:30 on the JV and 12:30 on the Varsity. The boys race wasn't too bad, about 8:30 pace. Still got in some extra mileage. This put me over the hump for my highest mileage month of the year so far.
Total mileage for the week: 30.87
Total mileage for the month : 138.04
Full hills:
1 - 1:33
2 - 1:38
3 - 1:48
4 - 1:46
Steep portions:
1 - 0:27
2 - 0:28
3 - 0:27
4 - 0:27
Also volunteered to be a "sweeper" at the Metro Cross Country meet at the Old Airport course this afternoon - Had to follow all runner in three races - Girls JV (2 miles), Girls Varsity (3 miles), and Boys Varsity (3 miles). The first two were excruciatingly slow - 11:30 on the JV and 12:30 on the Varsity. The boys race wasn't too bad, about 8:30 pace. Still got in some extra mileage. This put me over the hump for my highest mileage month of the year so far.
Total mileage for the week: 30.87
Total mileage for the month : 138.04
posted by mgreene at 5:52 AM
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