GT350H
Sunday, September 28, 2008
Killer 13 miles with hills
Exercise: Ran with Joey B. And Eric C. Started at Monte Sano Hiker's parking lot. Ran down the old closed off Bankhead section because it was still dark at 6AM. Hit the Mtn Mist trail, Stone Cuts, Goat Trail, Then down Warpath Ridge and Red Lizard trail all the way down the mountain to Dug Hill Estates. Then some wiseguy (that would be me) said, "Why don't we just run up the roads back up the mountain?" Ugh, close to 4 miles of unrelenting uphill climb starting at the base of the Dug Hill turnoff on Hwy 431. Back up Governor's (hwy 431) to Monte Sano Blvd, then back to the start. 13 miles total in 2:22ish.
Total mileage for week : 18.00
Total mileage for month : 125.17
Total mileage for week : 18.00
Total mileage for month : 125.17
posted by mgreene at 9:13 AM
0 Comments:
Post a Comment
<< Home